I am looking for the best way to keep a rolling backup. I don't have any real experience doing database administration so writing my own SQL code is pretty much beyond my scope. Does anyone have an adaptable system that I can use for my DB - something that I can restore from rather easily. How can I setup an every 15 minute rolling backup that overwrites itself after two hours or so. A self contained sql file that I can import using workbench would be dandy. Can anyone assist?